jessejames632's Journal, 02 April 2019

217.8 lb Lost so far: 9.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 77.78g | Prot: 156.84g | Carb: 154.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Original, Roasted Potato, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Onions, Skinless Chicken Breast, A&W Diet Root Beer (Can), Cut Green Beans. Dinner: Butter, Crystal Light Peach Sugar Free Iced Tea Mix, Water, Baked or Broiled Salmon, Cut Green Beans. Snacks/Other: Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, Water, Coca-Cola Diet Coke Caffeine Free (Can). more...

2417 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...