ajose329's Journal, 14 November 2012

237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1291 kcal

Fat: 66.50g | Prot: 60.12g | Carb: 119.12g.   Breakfast: Lyle's Golden Syrup, Quick Oats, Earl Grey Tea. Lunch: Sizzling Fajita Salad - Chicken (No Dressing). Snacks/Other: Family Digestive Biscuits. more...

3663 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...