jasonfahy's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

235.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1169 kcal

Fat: 29.17g | Prot: 38.00g | Carb: 192.20g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Apple, Thinsations, Grilled Chicken Carbonara. Snacks/Other: Caramilk. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jasonfahy's Journal, 14 November 2012

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