Weigh In record (no journal entry) for 02 April 2019
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1603 kcal
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Fat: 63.48g | Prot: 90.72g | Carb: 192.29g.
Lunch: Meijer Pretzel Stix, Tomatoes, Cooked Spinach (from Fresh), Kroger Eggs (Large), Applegate Farms Smoked Turkey Breast, Chop't Avocado, Aunt Millie's 35 Calorie Honey Wheat Bread, HEB Fat Free Cheese. Dinner: Yellow Sweet Peppers , Oriental Style Instant Noodles, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Green Peppers , Sweet Red Peppers , Cooked Summer Squash (from Fresh), Chicken Thigh, Yellow Sweet Peppers , Oriental Style Instant Noodles, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Green Peppers , Sweet Red Peppers , Cooked Summer Squash (from Fresh), Chicken Thigh, Chicken Drumstick. more...
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steady weight
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