alannsev's Journal, 02 April 2019

270.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 170.61g | Prot: 86.27g | Carb: 276.59g.   Breakfast: Great Value Mixed Nuts, Krispy Kreme Original Glazed Doughnut Holes, Oreo Chocolate Fudge Covered Sandwich Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim-Fast Shakes - Rich Chocolate Royale, 2% Fat Milk, Sausage Roll. more...

2634 kcal

Activities & Exercise: Sitting - 5 hours, Google Fit - 19 hours. more...