Weigh In record (no journal entry) for 14 July 2010
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2017 kcal
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Fat: 83.01g | Prot: 76.89g | Carb: 239.45g.
Breakfast: Perfect Oatmeal, Low Fat Half & Half, Fish Oil Tablets Omega-3. Lunch: Almond Milk (Silk), Instant Breakfast, Chocolate Flavored Hazelnut Spread, French or Vienna Bread (Includes Sourdough). Dinner: 1/2 lb Double with Cheese, French Fries (Medium). more...
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3038 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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