Weigh In record (no journal entry) for 15 July 2010
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1791 kcal
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Fat: 60.57g | Prot: 91.42g | Carb: 202.92g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: Skinny Cinnamon Dolce Latte (Grande), Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Macaroni & Cheese Dinner - The Cheesiest, Angus Beef Franks, Multi Grain Low in Carbs Gourmet Tortillas. more...
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2668 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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