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chaz1945
Journal
14 Nov 12
chaz1945's Journal, 14 November 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 14 November 2012
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
2098 kcal
Fat: 65.83g | Prot: 66.91g | Carb: 319.52g.
Breakfast:
nutri grain bar, corn chex, grits, Instant Oatmeal, orange juice.
Lunch:
r pepsi, All Chili Burrito Deluxe.
Dinner:
chocolate chip cookies homemade, mashed potato, green beans, meat loaf.
Snacks/Other:
hunts pudding.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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