Weigh In record (no journal entry) for 14 November 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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150 kcal
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Fat: 8.98g | Prot: 15.13g | Carb: 7.19g.
Breakfast: Artichoke Hearts, Poached Egg, Sweet Slice Smoked Ham. more...
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losing 0.8 lb a week
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