Gibbyspub's Journal, 14 July 2010

245.6 lb Lost so far: 8.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 32.48g | Prot: 78.68g | Carb: 182.48g.   Breakfast: Milk (Nonfat) , Cluster Crunch Cereal. Lunch: Chocolate Peanut Butter Bar. Dinner: Macaroni & Cheese, White Bread , Mixed Salad Greens. Snacks/Other: Zesty Herb Snack Mix, Blueberry Lemon Dessert Bar, Chocolate Caramel Bar. more...

3225 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...