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dabeag
Journal
14 Nov 12
dabeag's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
235.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
2004 kcal
Fat: 94.91g | Prot: 81.69g | Carb: 204.95g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
Cheese Nips.
Dinner:
Polish Dill Spears, Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , 1/2% Lowfat Milk, Potato Chips.
Snacks/Other:
1/2% Lowfat Milk, Cheerios, Heath Bar, Fruit Bars - Pineapple, Fruit Bars - Pineapple.
more...
2608 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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