Weigh In record (no journal entry) for 14 July 2010
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1614 kcal
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Fat: 33.00g | Prot: 96.21g | Carb: 268.70g.
Breakfast: Bran Flakes, milk. Lunch: sour cream, cauliflower. Dinner: chicken breast. Snacks/Other: green grapes. more...
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steady weight
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