chickenfries's Journal, 02 April 2019

235.6 lb Lost so far: 5.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 49.33g | Prot: 38.91g | Carb: 30.58g.   Breakfast: Calavo Avocado, Bacon, Boar's Head 3-Pepper Colby Jack Cheese, Meijer Fried Eggs. Dinner: Jalapeño Poppers. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...

3192 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...