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starve myself and I gain....have mercy
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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398 kcal
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Fat: 12.67g | Prot: 46.96g | Carb: 20.88g.
Breakfast: Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Lunch: Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Dinner: Sweet Onions, Yellow Summer Squash, Zucchini, Sockeye Salmon. Snacks/Other: Great Value Skim Milk, Sunny Farms Jumbo Egg. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 6 hours. more...
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gaining 2.1 lb a week
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