Weigh In record (no journal entry) for 14 November 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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401 kcal
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Fat: 26.88g | Prot: 29.49g | Carb: 9.89g.
Breakfast: grape tomotes, zucchini, spinach, eggs, Coffee, bacon, water, chicken broth. more...
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steady weight
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 Comments
so ive been off program for about a month now. 2weeks ago my uncle passed away and i was planning his funneral. so i felt quit justified to eat what i pleased... the payoff was i put 3lbs back on!! not what i was hoping for... i learned that i am a stress eater and that makes me feel justified to eat what i please. however i realized i am th one and only one who pays the price for that!!! back on for 3 days and down the 3 lbs i gained back
!!!!
14 Nov 12 by member: ny1144
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