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today was a bad food day. and i am so tired. still walking today 1.5miles at 6:15pm so getting out of it.not an option. walking buddy system so someone else is depending on my going! otherwise i'd be tempted to stay in.
Diet Calendar Entry for 23 October 2012:
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1713 kcal
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Fat: 108.98g | Prot: 76.81g | Carb: 123.80g.
Breakfast: Coffee, water, chicken broth, eggs. Lunch: water, mayo, broccoli, pot roast. Dinner: water, bell pepper, bell pepper, chicken broth, salad, ground beef. Snacks/Other: av, mayo, salsa, tortilla chips. more...
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