Suposter's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

241.4 lb Lost so far: 7.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

933 kcal

Fat: 52.50g | Prot: 24.00g | Carb: 91.00g. Breakfast: Perfect Oatmeal. Lunch: Kettle Cooked Jalapeno Potato Chips, Original Yumm! Bowl (Medium). more...

3639 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours. more...

losing 12.6 lb a week

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Suposter's Journal, 14 November 2012

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