Weigh In record (no journal entry) for 14 November 2012
|
186.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
3119 kcal
|
Fat: 164.65g | Prot: 105.96g | Carb: 156.89g.
Breakfast: whipped cream cheese, Grape Jam, greek yogurt, Everything Bagel, Milk (Nonfat), Rice Chex. Lunch: Vegetable Noodle Soup (Home Recipe), Saltine Crackers, Mashed Potato, Pepperoni. Dinner: red wine, beer, filet beef, butter, bernaise, fresh mozzarella, calamari, jumbo shrimp. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtp's weight history
|