judyschlipp's Journal, 14 November 2012

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 23.55g | Prot: 44.68g | Carb: 138.78g.   Breakfast: Cinnamon Raisin Swirl Mini Bagel, Nonfat Apple Cinnamon Greek Yogurt, Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Cream Cheese (Container), White Bread, Latin Style Black Bean Soup, Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rolled Oats & Peanut Butter Fiberful Granola Bar. more...

1766 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...