Weigh In record (no journal entry) for 02 April 2019
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179.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1970 kcal
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Fat: 93.00g | Prot: 199.00g | Carb: 77.00g.
Lunch: Cindy's Kitchen Fresh Avocado Vinaigrette , Boar's Head Black Forest Deli Ham. Dinner: Old Neighborhood Beef Shaved Steak. Snacks/Other: No Cow Chunky Peanut Butter Bar, Aloha Chocolate Fudge Brownie Protein Bar. more...
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gaining 1.1 lb a week
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