Gracy66's Journal, 02 April 2019

147.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 26.20g | Prot: 41.60g | Carb: 14.30g.   Lunch: Hoffman's Pepper Jack Cheese Cubes, Premier Nutrition High Protein Shake - Vanilla, Wonderful Halos Mandarin Oranges. Dinner: Hormel Original Pepperoni Slices. more...

1929 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...