Weigh In record (no journal entry) for 14 November 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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607 kcal
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Fat: 27.83g | Prot: 6.77g | Carb: 82.66g.
Breakfast: blue diamond almonds smokehouse, Pure Premium Coconut Water with Mango. Lunch: Country Club Crackers, walden farm, apple, lettuc. more...
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gaining 0.3 lb a week
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