Weigh In record (no journal entry) for 14 November 2012
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1057 kcal
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Fat: 34.86g | Prot: 48.02g | Carb: 142.82g.
Breakfast: Part Skim Mozzarella Cheese, Large Grade A Eggs, Red Seedless Grapes, Fat Free Light Vanilla Yogurt, Original 100% Vegetable Juice (11.5 oz). Lunch: Mexican Casserole Bowl. Snacks/Other: Kit Kat Candy Bar, Clif Bar - Crunchy Peanut Butter. more...
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losing 13.3 lb a week
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lulubellescouture's weight history
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