Weigh In record (no journal entry) for 02 April 2019
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233.0 lb
Lost so far: 0.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1303 kcal
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Fat: 62.54g | Prot: 71.44g | Carb: 129.71g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Bacon. Lunch: Subway Onions, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Del Monte Fresh Cut Sliced Carrots, Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Hebrew National Bun Length Beef Franks. Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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