Weigh In record (no journal entry) for 14 November 2012
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261.6 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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690 kcal
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Fat: 29.00g | Prot: 24.00g | Carb: 92.50g.
Breakfast: Gatorade - Fruit Punch, almond fudge brownie protien bar. Lunch: G2 Perform 02 - Glacier Freeze, Cheese Hot Dogs. more...
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losing 9.8 lb a week
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