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As my week one came to a close last Sunday, I realized how difficult it is to stay on track on the weekends. My days are less regemented and temptations are around! I managed to resist getting late night food two nights in a row after going out. I did have beer and liquor drinks, so that may have something to do with my stunt in loss. I am pleased I still lost weight, but am going to need to improve if I want to make my goal in the amount of time I set for myself.
This week, I want to exercise much more- only 3 days last week, I want to up it to at least 5. I also need to manage what I eat on the weekends better. Watching my alcohol intake will help me not to eat so poorly the day after drinking. Also, I have noticed that the later in the day I choose to exercise, the shorter amount of time I spend doing it. So I need to make an effort to get up earlier each day so I can either get my work out taken care of, or gets whatever tasks done I need to do. I consider Monday the first day of the week for my diet monitoring, and so far this week I have exercised every day. I would like to keep that up.
I took some measurements so I can record progress there, too.
Bust: 38.5 inches
Waist: 29.5 inches
Hips: 38.5 inches
My goal is to get down to 36-26-36. I have been at the measurement in the past, but it has been a number of years! I am ready to be back there!
Week one done, only improvement to come!
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