Start Weight:(10 Dec 12) 159.0 lb
Current Weight:(10 Dec 12) 159.0 lb
Goal Weight:135.0 lb
following: Scarsdale Diet
performance: gaining 2.9 lb a week

FatSecret member since: 05 Nov 12

sdcoatney's Weight History

sdcoatney's Latest Member Challenges

  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress

sdcoatney's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Other Related Links


Scarsdale Diet

sdcoatney's journal

10 December 2012

I's been a while since I have recorded anything. I got very off track and frustrated with the entire weight loss process. I realized I was being too hard ...
on diet sdcoatney's own diet  

14 November 2012

As my week one came to a close last Sunday, I realized how difficult it is to stay on track on the weekends. My days are less regemented and temptations ...
on diet sdcoatney's own diet  

sdcoatney's Recent Food & Exercise

sdcoatney's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sdcoatney's Recent Activity

sdcoatney's Own Activity

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sdcoatney's Buddies

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Scarsdale Diet Recent Activity

Pearlune recorded a Weight Entry at 146.6 lb.