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sdcoatney
sdcoatney
Joined November 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
159.0 lb
Lost so far:
0 lb
Current Weight
159.0 lb
Performance:
gaining 2.9 lb a week
Goal Weight
135.0 lb
Still to go:
24.0 lb
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sdcoatney's Weight History
view sdcoatney's complete history
sdcoatney's Latest Member Challenges
26
Shakeology Holiday Challenge
status:
Completed
ended:
06 Dec 12
view progress
148
2013 12lbs lighter
status:
Completed
ended:
30 Dec 12
view progress
view all sdcoatney's challenges
sdcoatney's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
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sdcoatney's Recent Food & Exercise
1 1/2 oz fat free italian
2 tbsps olive oil
1 serving multi bread arnold's
Running (jogging) - 5/mph
Conditioning exercise (health club)
Driving
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sdcoatney's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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