Weigh In record (no journal entry) for 02 April 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1419 kcal
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Fat: 37.58g | Prot: 126.77g | Carb: 151.72g.
Breakfast: Almond Milk, Bodybuilding.com whey protein chocolate, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Dole Bananas, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, cocoa and creme cookie, Nestle Butterfinger Bar, Chobani Nonfat Plain Greek Yogurt, Panera Bread Poppyseed Dressing. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Shredded Parmesan Cheese. Snacks/Other: All Whites 100% Liquid Egg Whites, Arrowhead Mills Coconut Flour. more...
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losing 7.0 lb a week
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