Weigh In record (no journal entry) for 14 November 2012
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164.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2244 kcal
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Fat: 56.47g | Prot: 210.86g | Carb: 269.09g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Chicken Breast, Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Chocolate Brownie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix. more...
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2533 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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