Weigh In record (no journal entry) for 02 April 2019
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1734 kcal
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Fat: 40.02g | Prot: 26.12g | Carb: 319.81g.
Breakfast: Butter (Salted), Trader Joe's Sourdough Wheat Bread, Sugar, Sugar, Sugar. Lunch: Sugar, Sugar, Sugar, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Buyers Best Crinkle Cut French Fried Potatoes, Green Giant Whole Kernel Sweet Corn, Pioneer Brand Country Gravy Mix, Sugar. more...
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gaining 2.8 lb a week
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