boricua2thebone's Journal, 02 April 2019

186.6 lb Lost so far: 18.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 10.92g | Prot: 162.00g | Carb: 32.50g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Extra Lean Premium Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats. Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2493 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...