PLYoung's Journal, 14 November 2012

171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 38.35g | Prot: 124.36g | Carb: 170.11g.   Breakfast: Steel Cut Oatmeal, Extra Virgin Olive Oil, Water, Coffee (Brewed From Grounds), Spinach (Drained Solids, Canned), Orange Juice, Cooked Egg White. Lunch: Water (Bottled), walnuts, Tilapia (Fish), Mixed Vegetables (No Salt), Water (Bottled). Dinner: Perrier Bottled Water, Mixed Vegetables (No Salt), Tilapia Fillets (Frozen). Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Lowfat Plain Kefir, Steel Cut Oatmeal, flax seed, Blueberries, chobani plain greek yogurt, Bananas, Steel Cut Oatmeal, peanut butter, Water (Bottled), Grilled Chicken (Skin Not Eaten). more...

2175 kcal

Activities & Exercise: Jump Rope - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...