Weigh In record (no journal entry) for 14 July 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1950 kcal
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Fat: 87.25g | Prot: 83.89g | Carb: 221.10g.
Breakfast: Multi Grain Cherrios with skim milk, Milk (2% Lowfat with Added Vitamin A and Protein), Tea (Brewed, Decaffeinated), Dan Active Light - Strawberry. Lunch: Grape-Nuts Cereal, Activia Strawberry Yogurt, gatorade perform 02. Dinner: Country Potato Dinner Rolls, Mexican Blend Cheese, Chile con Queso without Chips (Bowl). Snacks/Other: Chocolate Pudding Cups, Potato Chips. more...
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2529 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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