jbs's Journal, 14 November 2012

157.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 41.55g | Prot: 146.38g | Carb: 166.06g.   Breakfast: Butter (Salted), 100% Whole Wheat Bread, Mushrooms, Green Peppers, Egg, Young Green Onions (Tops Only), Milk (Nonfat). Lunch: Orange, Garden Salad, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Mushrooms, Garden Salad. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Harvest Whole Grain Dbl Chocolate Crisp, Butter Pecan Bar, Green Peppers, Mexican Squash, Thermo-Boost, Apples, Tap Water. more...

2127 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...