mikep22045's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

244.0 lb Lost so far: 76.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1455 kcal

Fat: 86.80g | Prot: 68.05g | Carb: 128.01g. Breakfast: Baby Carrots, Lite Chunky Blue Cheese Dressing. Lunch: Calorie Countdown Dairy Beverage Fat Free, hot wings, popcorn. Snacks/Other: bugles. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikep22045's Journal, 14 July 2010

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