mikep22045's Journal, 13 July 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 23.27g | Prot: 86.34g | Carb: 74.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), smartones chicken parm. Lunch: Calorie Countdown Dairy Beverage Fat Free, Soy Sauce (Shoyu), Almonds, Wonton Wrappers (Includes Egg Roll Wrappers) , pork tenderloin, Cabbage . more...

3622 kcal

Activities & Exercise: 5.67 mile jog - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...