Weigh In record (no journal entry) for 12 July 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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944 kcal
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Fat: 18.42g | Prot: 92.20g | Carb: 103.30g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Cabbage, Canola Vegetable Oil, Panko Breadcrumbs - Italian Style, pork tenderloin, Wonton Wrappers (Includes Egg Roll Wrappers). Dinner: Calorie Countdown Dairy Beverage Fat Free, Wonton Wrappers (Includes Egg Roll Wrappers) , pork tenderloin, Panko Breadcrumbs - Italian Style, Canola Vegetable Oil , Cabbage . Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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