Weigh In record (no journal entry) for 14 November 2012
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163.0 lb
Lost so far: 5.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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953 kcal
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Fat: 33.73g | Prot: 89.30g | Carb: 82.93g.
Breakfast: Cinnamon Roll Crunch Bar, Fat Free Half & Half, Water , Coffee. Lunch: Boiled Egg, Crumbled Gorgonzola Cheese, Tomatoes, Romaine Lettuce, Vinaigrette Dressing, Grilled Chicken. Dinner: White Cheddar Soy Crisps, Strawberry Creme 55 Shake. Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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