mikep22045's Journal, 10 July 2010

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 33.50g | Prot: 55.75g | Carb: 150.75g.   Breakfast: Gummy Worms, Part Skim Mozzarella String Cheese. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks, oreo fun stix. more...

3335 kcal

Activities & Exercise: Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...