Weigh In record (no journal entry) for 09 July 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1970 kcal
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Fat: 50.09g | Prot: 111.43g | Carb: 260.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), finlandia heavanly light, Light Wheat Bread, Oven Roasted Choice Beef Top Round. Lunch: Miso (Fermented Soybean Paste), Scallions or Spring Onions, Sesame Seeds, Soba Noodles, soba noodle soup base strait. Dinner: California Rolls. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks, Dark Chocolate. more...
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3336 kcal
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Activities & Exercise:
4 mile jog - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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