Weigh In record (no journal entry) for 14 November 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1671 kcal
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Fat: 72.80g | Prot: 51.72g | Carb: 220.88g.
Breakfast: chocolate cheerios, instant oatmeal, Vanilla Toffee Caramel. Lunch: Quality Street, carrots, tomatoes, cauliflower, cup of soup. Dinner: Rye Bread, Cooked Green Cabbage, Peanuts. Snacks/Other: Rich and Creamy Hot Chocolate. more...
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2567 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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