Weigh In record (no journal entry) for 14 November 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1192 kcal
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Fat: 79.74g | Prot: 75.05g | Carb: 47.19g.
Breakfast: eggs, cheese, breakfast sausage link. Lunch: atkins mudslide meal bar. Dinner: ham, salad. Snacks/Other: egg, atkins chocolate carmel nut roll. more...
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losing 7.0 lb a week
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