Weigh In record (no journal entry) for 14 November 2012
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1215 kcal
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Fat: 34.14g | Prot: 56.07g | Carb: 182.05g.
Breakfast: Sweetened Almond Milk, Quaker multigrain hot cereal, Natural California Raisins, Boiled Egg. Lunch: chobani black cherry, newman's own italian, chicken thigh, Lettuce Salad with Assorted Vegetables, Bananas. more...
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losing 18.2 lb a week
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