Weigh In record (no journal entry) for 02 April 2019
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216.9 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1870 kcal
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Fat: 73.05g | Prot: 98.96g | Carb: 198.32g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, Salami Seco o Duro, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Naranjas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Esparragos Muy Gruesos Blancos Enteros, Lengua de Vaca. Dinner: Café Capsulas, Leche Desnatada, Mandarinas, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Sopa de Ajo. Snacks/Other: Sveltesse Yogur Desnatado Frutas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3463 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Spa - 10 minutes, Natación Garmin - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 53 minutes, Resting - 9 hours and 26 minutes. more...
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losing 7.7 lb a week
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