Weigh In record (no journal entry) for 14 November 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1286 kcal
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Fat: 55.81g | Prot: 69.89g | Carb: 139.55g.
Breakfast: Bananas. Lunch: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Extra Crunchy Peanut Butter, honey whole wheat bread. Dinner: Ginger Salad Dressing, Steak. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Pita Crisps - Original 7 Grain with Sea Salt, Soft Chocolate Chip Granola Bars, Combat Powder (Chocolate Milk). more...
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losing 4.2 lb a week
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