singnteach's Journal, 14 July 2010

184.6 lb Lost so far: 5.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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590 kcal

Fat: 46.00g | Prot: 29.00g | Carb: 17.00g.   Lunch: Natural Colby Cheese, Beef Meatballs. Dinner: Santa Fe Chicken Salad. more...

2347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...