Weigh In record (no journal entry) for 14 November 2012
|
166.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1108 kcal
|
Fat: 46.39g | Prot: 81.07g | Carb: 75.35g.
Breakfast: hard boiled egg, Diet Rockstar Energy Drink (Large Can). Lunch: cheddar cheese, cucumber, Butternut Squash Bisque, fat free hot dogs. Dinner: Cucumber (Peeled), Red Tomatoes, Reduced Fat 4 Cheese Italian Cheese, Deli Sliced Ham, Chicken Breast, Savory Whole Grains Blends Chicken & Herb Classico. Snacks/Other: milky way. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teeny1970's weight history
|