Weigh In record (no journal entry) for 14 November 2012
|
160.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1195 kcal
|
Fat: 42.47g | Prot: 72.42g | Carb: 138.47g.
Breakfast: vegetable, pork, noodle, Lowfat Fruit Variety Yogurt. Lunch: yogurt, pork, noodle, shrimp. Dinner: soy milk, guava, yogurt, tomato. more...
|
|
2154 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskant666's weight history
|