Weigh In record (no journal entry) for 14 November 2012
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124.0 lb
Lost so far: 0.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1697 kcal
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Fat: 68.00g | Prot: 103.00g | Carb: 213.80g.
Breakfast: Chocolate Brownie, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Protein Wafers - Chocolate Chocolate, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Sour Cream, Corn Salsa, Fajita Vegetables, Black Beans, Cheese. Dinner: Chocolate Brownie, Deli Flats Whole Wheat, Supremely Spicy Hummus, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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