Weigh In record (no journal entry) for 02 April 2019
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2358 kcal
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Fat: 124.80g | Prot: 177.08g | Carb: 134.90g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Pomidory, Cebule, Czerwona Papryka, Mięso z Królika. Snacks/Other: Orzechy Włoskie, Melon, Pomidory, Jajko, Świeża Kiełbasa Wieprzowa, Smalec, Bakalland BA! 5 Orzechów, Grana Inka, Pralinki. more...
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losing 3.1 lb a week
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